Power Up: 3-Ingredient Green Smoothie Recipe

Table of Contents

Why Choose a Green Smoothie?

Green smoothies are a fantastic way to incorporate a powerful dose of greens into your diet. They’re quick to make, easily customizable, and bursting with vitamins, minerals, and antioxidants. Whether you’re looking for a healthy breakfast on-the-go or a refreshing afternoon pick-me-up, a green smoothie is a delicious and nutritious solution.

Ingredients (Yields 1 Serving)

  • 1 ripe banana (frozen for an extra creamy texture) *Tip: Freeze ripe bananas by peeling them, cutting them into chunks, and storing them in a freezer-safe bag.
  • 1 cup fresh baby spinach *Tip: If fresh spinach isn’t available, a handful of frozen spinach can be substituted.
  • 1 cup unsweetened plant-based milk (almond milk, coconut milk, or oat milk all work well).


  1. Gather your ingredients:
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  1. Add all ingredients to your blender:

Place the frozen banana chunks, fresh spinach, and your chosen plant-based milk into the blender.

  1. Blend until smooth:

Start by blending on low speed and gradually increase to high. Blend for 30-60 seconds, or until the mixture is completely smooth and creamy.

  1. Pour and enjoy!

Pour your delicious green smoothie into a glass and enjoy it immediately.

Pro Tips for the Perfect Smoothie:

  • Frozen is key: Freezing your banana adds a thick and creamy texture to your smoothie, eliminating the need for ice cubes.
  • Gradually blend: Starting on low speed and working your way up helps break down the spinach and create a smooth consistency.
  • Taste and adjust: Once blended, taste your smoothie and adjust the sweetness or creaminess to your preference. You can add a splash of more plant-based milk for a thinner consistency or a drizzle of honey for extra sweetness.

Optional Add-Ins and Variations:

  • Boost the flavor: For a flavor boost, consider adding a handful of frozen berries, a scoop of protein powder, or a squeeze of fresh lime juice.
  • Go tropical: Swap the spinach for a cup of frozen mango chunks for a tropical twist.
  • Superfood power: Add a teaspoon of chia seeds or a tablespoon of hemp seeds for an extra dose of nutrients.

Health Benefits of Green Smoothies:

Green smoothies are a concentrated source of vitamins, minerals, and antioxidants. They can also be a good source of fiber depending on the ingredients used. Here are some of the potential benefits of incorporating green smoothies into your diet:

  • Increased fruit and vegetable intake
  • Improved gut health
  • Enhanced energy levels
  • Reduced sugar cravings
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Can I use a regular blender to make a green smoothie?

While a high-powered blender will create the smoothest consistency, a regular blender can still work. You may just need to blend for a longer duration to achieve a smooth texture.

How long can I store leftover green smoothie?

It's best to enjoy your green smoothie fresh for the optimal nutrient content. However, you can store leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Can I customize this recipe?

Absolutely! The beauty of green smoothies is their versatility. Feel free to experiment with different types of greens, fruits, and plant-based milks to find your favorite flavor combination.

Remember: Consult with a doctor before making significant changes to your diet, especially if you have any underlying health conditions.

Let your taste buds and your body enjoy the power of a green smoothie!

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